The Oxigen Advantage
A revolutionary guide to functional breathing, showing how simple nasal breathing and breath-holding techniques boost oxygen delivery, increase endurance, and optimize overall athletic performance.
Reading
Sport & Freediving
A curated shelf of my favorite reads on yoga, consciousness, and timeless wisdom, shared to help you align body and mind, cultivate presence, and live with intention.
Library
The Best of
The Muscle Ladder
A comprehensive guide to strength training and bodyweight progression, designed to help you build functional muscle, master advanced calisthenics skills, and systematically level up your physique.
Breath
A fascinating deep dive into the lost art and science of breathing, revealing how subtle shifts in how we inhale and exhale can transform our sleep, energy, immune system, and athletic stamina.
Deep
An immersive voyage into the world of freediving, exploring how elite athletes reprogram their minds and bodies to descend hundreds of feet into the ocean on a single breath.
Overcoming Gravity
The ultimate manual for bodyweight fitness and calisthenics, providing a rigorous, scientific framework to program workout routines, overcome plateaus, and master elite gymnastics skills safely.
Top books
Books I keep recommending.
Apnea Training
Dry Training for Freedivers
A practical training manual for freedivers looking to expand lung capacity, build hypoxia tolerance, and master breath-holding techniques comfortably from dry land.
Apnea Training
Specific Training for Freedivers
A targeted manual packed with specialized workouts, breath-hold tables, and mental conditioning strategies to help freedivers build lung flexibility, boost apnea tolerance, and safely lower oxygen consumption.
Apnea Training
Manual of Freediving
The definitive textbook on freediving, providing a complete step-by-step foundation in equalizing, breath-holding physics, safety protocols, and advanced underwater techniques.
High Intensity Training
High-Intensity Training the Mike Mentzer Way
A revolutionary approach to bodybuilding that challenges conventional wisdom, advocating for short, brutal, single-set workouts taken to absolute failure to trigger maximum muscle growth with optimal recovery.